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Rise Within. Rise Together.
Begin Your Journey
About
The Mahogany Table
Gathering 2026
Coaching
Contact
Rise Within. Rise Together.
Begin Your Journey
About
The Mahogany Table
Gathering 2026
Coaching
Contact
Begin Your Journey
About
The Mahogany Table
Gathering 2026
Coaching
Contact

Follow the journey…
View fullsize SHE DID IT👩🏾‍🎓🎉Watching her walk that stage felt like watching a dream unfold in real time. Our girl is a college graduate and we are BEYOND PROUD. 😭 We’re so thankful for our village—teachers, mentors, friends, family, professo
View fullsize We’ve had a front-row seat to her grit, her growth, her faith, and her becoming. ✨If you only knew the story behind it all…😭🙏🏾 Look at God. Look at God. Look at God. From prayers to reality… T-minus 3 days. 🎉🎓And I’m
View fullsize When overextending becomes your norm, people stop seeing it as excellence and start treating it as the baseline. Meanwhile, that “150%” doesn’t come from nowhere, you’re borrowing from your sleep, your peace, your body, your
View fullsize Proof that we do, in fact, get dressed up and step out.😍 My sister friend @toshiechatman throws THE BEST gatherings. This year was another level ❤️💚🥂.
View fullsize Here’s what I’ve learned on this over-40 wellness journey: your body is not betraying you… it’s evolving. And when your body evolves, your discipline has to evolve with it. I spent months frustrated because the routines that
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